Physique Transformation
I have been a trainer and coach for more than 20 years now. Its my passion. I’m very happy to see my clients progress well after working with me. In fact, a few of them are stil with me after 4 years! Life is about progression. Could it be physically, in business , a relationship or even spiritually. If we don’t progress we are not living fully.
Over the years as a trainer/coach, some of my clients/students/athletes have undergone some major transformations that I’m gonna share with you. Pictures tell a thousand words. Seeing is believing. They see tremendous results because they know what they want n stay focused throughout the course. Besides, they are also being taught on how to keep their “new look” even after they are done with me. As we all know, getting there is hard but maintaining it is even much harder. With proper guidance and some discipline, I believe that everyone can achieve his or her “dreamed physique”. Always remember a human physique can be very beautiful if we know how to take care of it.
If you want to progress and be part of the transformation team, I can be reached at 012 9755487 for personal training. I also provide on-line consultation and u can e mail me at [email protected]. Stay FIT and be HEALTHY always!
Client Transformations & Testimonials
Endurance Athlete – Age 55
"As a 55-year-old long-distance runner, I joined WHBC to build strength and protect my joints as I aged. With Wong Hong's guidance and a structured training program, I reduced my body fat from 15% to 11% in just four months. The results exceeded my expectations, and I'm confident I can achieve my next fitness goal with his continued support."
Kumar –
Up and Coming Local Bodybuilder
"Although I had a passion for bodybuilding, I lacked the knowledge and guidance to progress. Wong Hong believed in my potential, mentored me through proper training and nutrition, and pushed me to become my best. More than a trainer, he has been a mentor, role model, and friend throughout my fitness journey."
Rumi
CEO HSBC Global Resourcing (UK) Pvt Ltd
Kuala Lumpur Malaysia
"I started working out with Mr Wong roughly 6 Months ago as I wanted to get back into fighting fit form.
I spoke and met quite a few trainers before I decided to work with Mr Wong and the reason was simple, I wanted someone who was a real professional, knew about physical training, pushed me hard and at the same time made the training interesting and was punctual in terms of agreed dates and times.
Mr Wong is an exceptional trainer, always punctual and very knowledgeable.
I would recommend him for anyone who is seriously interested in improving or increasing their physical fitness level.".
Colin Whitehead
– Chief Executive Officer of Rentwise
Colin Whitehead had spinal surgery (Lamenectomy) after an accident. After 18 months of training with Wong Hong he is comfortably squatting 250Lbs. A step by step approach was adhered to and Colin does a full leg work out one day per week and squats are an integral part of this. He has come a long way as post surgery his surgeon advised he would be unlikely to be able to do squats again.
Marda
"I have not felt this good about my body since having children and I want to thank Wong for that. Wong has been a great motivator and coach. He is always changing the routine which is great so I dont get bored. His program has been a good thing for me!"
Colin Whitehead
– Consultant Sport & Exercise Psychologist
Ultimate Performance Solutions
"After a serious spinal injury ended my running routine and led to weight gain, I turned to Wong Hong for help. In just three months, I reduced my body fat from 23% to 16.5% and lost two inches from my waist. His expertise in both training and nutrition helped me regain my fitness and confidence."
Iwan Setiawan
– one of the top local bodybuilders
"I remember once I see wong the FLEX magazine enter a pro contest but I cant recall the year, but certainly he was huge with his flair back. Till a friend of mine introduce me to the BEAST OF MALAYSIA, I remember for day one I meet him...his very genuine, gentlement person AND who have respect to his fans. The best is he becomes like brother to me, advice and always encouraging to be best and foremost he always say 'TRAIN SMART & STAY FOCUSED'. With all the best team members he have such Tim Lim from Ego Nutrition, and Ali on his belt...he could manage to be among the best. He is sure to have a bright future in the bodybuilding and certainly in the fitness industries as well."