ABBF Asian Bodybuilding & Physique Sports Championships is just 27 days away. Ahletes are in phase 3 in training n everyone of them is really getting in shape. 1 more phase to go before the big day.

Just started posing practice too. Whts the point of havibg a superb physique but doesn't know how to show it properly on stage? Thts why posing is very very important. Also, the more u pose the more muscular you wil b! So u can kill 2 birds with one stone. 1 hour everyday after training.

I'm satisfied with their progress so far. BODYBUILDING IS NATION BUILDING!